miles — your running coach
Run smarter. Race faster.
How it works
A running coach wired directly into your training.
01
We sync your runs
Connect your Garmin, COROS, Polar, or Apple Watch and every run flows in on its own — pace, heart rate, GPS, elevation, splits. No logging, no exports, no copy-paste.
02
We build your fitness model
Miles turns your history into a live model — critical speed, lactate thresholds, heart-rate and pace zones, and state-of-the-art race predictions. Recomputed weekly as you train.
03
We manage your schedule
Drop in your training plan — or work with Miles to craft one — and the coach manages your week and your load: what to run, when to back off, and how to adjust when life gets in the way.
Then miles coaches you
When you finish a run, Miles analyzes it against everything it knows — your training, your fitness model, your plan. And when a question comes up, it's always a message away.