Half Marathon goal pace
1:30 Half Marathon Pace
To finish a half marathon in 1:30:00, hold 6:52 per mile (4:16 per kilometer) from start to finish. At that even pace you’ll reach 10K in 42:40.
Mile-by-mile splits
Elapsed time at every mile marker for a 1:30 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 6:52 |
| 2 mi | 13:44 |
| 3 mi | 20:36 |
| 4 mi | 27:28 |
| 5 mi | 34:20 |
| 6 mi | 41:12 |
| 7 mi | 48:03 |
| 8 mi | 54:55 |
| 9 mi | 1:01:47 |
| 10 mi | 1:08:39 |
| 11 mi | 1:15:31 |
| 12 mi | 1:22:23 |
| 13 mi | 1:29:15 |
| Finish | 1:30:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 21:20 |
| 10 km | 42:40 |
| 15 km | 1:03:59 |
| 20 km | 1:25:19 |
| Finish | 1:30:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 1:30 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
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