Half Marathon goal pace
2:20 Half Marathon Pace
To finish a half marathon in 2:20:00, hold 10:41 per mile (6:38 per kilometer) from start to finish. At that even pace you’ll reach 10K in 1:06:22.
Mile-by-mile splits
Elapsed time at every mile marker for a 2:20 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 10:41 |
| 2 mi | 21:22 |
| 3 mi | 32:02 |
| 4 mi | 42:43 |
| 5 mi | 53:24 |
| 6 mi | 1:04:05 |
| 7 mi | 1:14:45 |
| 8 mi | 1:25:26 |
| 9 mi | 1:36:07 |
| 10 mi | 1:46:48 |
| 11 mi | 1:57:28 |
| 12 mi | 2:08:09 |
| 13 mi | 2:18:50 |
| Finish | 2:20:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 33:11 |
| 10 km | 1:06:22 |
| 15 km | 1:39:32 |
| 20 km | 2:12:43 |
| Finish | 2:20:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 2:20 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
Download card Adjust this plan in the calculatorOther goals
Pace plans for other half marathon goals
Your next step
Chasing 2:20?Let’s help you get there.
Miles is a running coach wired directly into your training.