Half Marathon goal pace
1:40 Half Marathon Pace
To finish a half marathon in 1:40:00, hold 7:38 per mile (4:44 per kilometer) from start to finish. At that even pace you’ll reach 10K in 47:24.
Mile-by-mile splits
Elapsed time at every mile marker for a 1:40 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 7:38 |
| 2 mi | 15:15 |
| 3 mi | 22:53 |
| 4 mi | 30:31 |
| 5 mi | 38:08 |
| 6 mi | 45:46 |
| 7 mi | 53:24 |
| 8 mi | 1:01:02 |
| 9 mi | 1:08:39 |
| 10 mi | 1:16:17 |
| 11 mi | 1:23:55 |
| 12 mi | 1:31:32 |
| 13 mi | 1:39:10 |
| Finish | 1:40:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 23:42 |
| 10 km | 47:24 |
| 15 km | 1:11:06 |
| 20 km | 1:34:48 |
| Finish | 1:40:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 1:40 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
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