Half Marathon goal pace
2:40 Half Marathon Pace
To finish a half marathon in 2:40:00, hold 12:12 per mile (7:35 per kilometer) from start to finish. At that even pace you’ll reach 10K in 1:15:50.
Mile-by-mile splits
Elapsed time at every mile marker for a 2:40 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 12:12 |
| 2 mi | 24:25 |
| 3 mi | 36:37 |
| 4 mi | 48:49 |
| 5 mi | 1:01:02 |
| 6 mi | 1:13:14 |
| 7 mi | 1:25:26 |
| 8 mi | 1:37:38 |
| 9 mi | 1:49:51 |
| 10 mi | 2:02:03 |
| 11 mi | 2:14:15 |
| 12 mi | 2:26:28 |
| 13 mi | 2:38:40 |
| Finish | 2:40:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 37:55 |
| 10 km | 1:15:50 |
| 15 km | 1:53:45 |
| 20 km | 2:31:41 |
| Finish | 2:40:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 2:40 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
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