Half Marathon goal pace
2:45 Half Marathon Pace
To finish a half marathon in 2:45:00, hold 12:35 per mile (7:49 per kilometer) from start to finish. At that even pace you’ll reach 10K in 1:18:12.
Mile-by-mile splits
Elapsed time at every mile marker for a 2:45 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 12:35 |
| 2 mi | 25:10 |
| 3 mi | 37:46 |
| 4 mi | 50:21 |
| 5 mi | 1:02:56 |
| 6 mi | 1:15:31 |
| 7 mi | 1:28:06 |
| 8 mi | 1:40:41 |
| 9 mi | 1:53:17 |
| 10 mi | 2:05:52 |
| 11 mi | 2:18:27 |
| 12 mi | 2:31:02 |
| 13 mi | 2:43:37 |
| Finish | 2:45:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 39:06 |
| 10 km | 1:18:12 |
| 15 km | 1:57:19 |
| 20 km | 2:36:25 |
| Finish | 2:45:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 2:45 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
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