Half Marathon goal pace
2:30 Half Marathon Pace
To finish a half marathon in 2:30:00, hold 11:27 per mile (7:07 per kilometer) from start to finish. At that even pace you’ll reach 10K in 1:11:06.
Mile-by-mile splits
Elapsed time at every mile marker for a 2:30 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 11:27 |
| 2 mi | 22:53 |
| 3 mi | 34:20 |
| 4 mi | 45:46 |
| 5 mi | 57:13 |
| 6 mi | 1:08:39 |
| 7 mi | 1:20:06 |
| 8 mi | 1:31:32 |
| 9 mi | 1:42:59 |
| 10 mi | 1:54:25 |
| 11 mi | 2:05:52 |
| 12 mi | 2:17:18 |
| 13 mi | 2:28:45 |
| Finish | 2:30:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 35:33 |
| 10 km | 1:11:06 |
| 15 km | 1:46:39 |
| 20 km | 2:22:12 |
| Finish | 2:30:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 2:30 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
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