Half Marathon goal pace
3:00 Half Marathon Pace
To finish a half marathon in 3:00:00, hold 13:44 per mile (8:32 per kilometer) from start to finish. At that even pace you’ll reach 10K in 1:25:19.
Mile-by-mile splits
Elapsed time at every mile marker for a 3:00 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 13:44 |
| 2 mi | 27:28 |
| 3 mi | 41:12 |
| 4 mi | 54:55 |
| 5 mi | 1:08:39 |
| 6 mi | 1:22:23 |
| 7 mi | 1:36:07 |
| 8 mi | 1:49:51 |
| 9 mi | 2:03:35 |
| 10 mi | 2:17:18 |
| 11 mi | 2:31:02 |
| 12 mi | 2:44:46 |
| 13 mi | 2:58:30 |
| Finish | 3:00:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 42:40 |
| 10 km | 1:25:19 |
| 15 km | 2:07:59 |
| 20 km | 2:50:38 |
| Finish | 3:00:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 3:00 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
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