Half Marathon goal pace
1:45 Half Marathon Pace
To finish a half marathon in 1:45:00, hold 8:01 per mile (4:59 per kilometer) from start to finish. At that even pace you’ll reach 10K in 49:46.
Mile-by-mile splits
Elapsed time at every mile marker for a 1:45 half marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 8:01 |
| 2 mi | 16:01 |
| 3 mi | 24:02 |
| 4 mi | 32:02 |
| 5 mi | 40:03 |
| 6 mi | 48:03 |
| 7 mi | 56:04 |
| 8 mi | 1:04:05 |
| 9 mi | 1:12:05 |
| 10 mi | 1:20:06 |
| 11 mi | 1:28:06 |
| 12 mi | 1:36:07 |
| 13 mi | 1:44:07 |
| Finish | 1:45:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 24:53 |
| 10 km | 49:46 |
| 15 km | 1:14:39 |
| 20 km | 1:39:32 |
| Finish | 1:45:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 1:45 pace card
A checkpoint at every mile, sized for your phone’s lock screen or a race-day printout.
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