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Marathon goal pace

2:40 Marathon Pace

To finish a marathon in 2:40:00, hold 6:06 per mile (3:48 per kilometer) from start to finish. At that even pace you’ll reach halfway in 1:20:00.

Mile-by-mile splits

Elapsed time at every mile marker for a 2:40 marathon, at even pace.

MileElapsed time
1 mi6:06
2 mi12:12
3 mi18:18
4 mi24:25
5 mi30:31
6 mi36:37
7 mi42:43
8 mi48:49
9 mi54:55
10 mi1:01:02
11 mi1:07:08
12 mi1:13:14
13 mi1:19:20
13.1 mi (halfway)1:20:00
14 mi1:25:26
15 mi1:31:32
16 mi1:37:38
17 mi1:43:45
18 mi1:49:51
19 mi1:55:57
20 mi2:02:03
21 mi2:08:09
22 mi2:14:15
23 mi2:20:21
24 mi2:26:28
25 mi2:32:34
26 mi2:38:40
Finish2:40:00

5K splits

DistanceElapsed time
5 km18:58
10 km37:55
15 km56:53
20 km1:15:50
25 km1:34:48
30 km1:53:45
35 km2:12:43
40 km2:31:41
Finish2:40:00

Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.

2:40 marathon race plan: 6:06 per mile, 3:48 per kilometer, halfway in 1:20:00. Checkpoints every 3 miles plus halfway.

Save your 2:40 pace card

Checkpoints every 3 miles plus halfway, sized for your phone’s lock screen or a race-day printout.

Download card Adjust this plan in the calculator

Other goals

Pace plans for other marathon goals

See every goal in the full marathon pace chart

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