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Marathon goal pace

3:00 Marathon Pace

To finish a marathon in 3:00:00, hold 6:52 per mile (4:16 per kilometer) from start to finish. At that even pace you’ll reach halfway in 1:30:00.

Mile-by-mile splits

Elapsed time at every mile marker for a 3:00 marathon, at even pace.

MileElapsed time
1 mi6:52
2 mi13:44
3 mi20:36
4 mi27:28
5 mi34:20
6 mi41:12
7 mi48:03
8 mi54:55
9 mi1:01:47
10 mi1:08:39
11 mi1:15:31
12 mi1:22:23
13 mi1:29:15
13.1 mi (halfway)1:30:00
14 mi1:36:07
15 mi1:42:59
16 mi1:49:51
17 mi1:56:43
18 mi2:03:35
19 mi2:10:26
20 mi2:17:18
21 mi2:24:10
22 mi2:31:02
23 mi2:37:54
24 mi2:44:46
25 mi2:51:38
26 mi2:58:30
Finish3:00:00

5K splits

DistanceElapsed time
5 km21:20
10 km42:40
15 km1:03:59
20 km1:25:19
25 km1:46:39
30 km2:07:59
35 km2:29:18
40 km2:50:38
Finish3:00:00

Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.

3:00 marathon race plan: 6:52 per mile, 4:16 per kilometer, halfway in 1:30:00. Checkpoints every 3 miles plus halfway.

Save your 3:00 pace card

Checkpoints every 3 miles plus halfway, sized for your phone’s lock screen or a race-day printout.

Download card Adjust this plan in the calculator

Other goals

Pace plans for other marathon goals

See every goal in the full marathon pace chart

Your next step

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