Marathon goal pace
4:15 Marathon Pace
To finish a marathon in 4:15:00, hold 9:44 per mile (6:03 per kilometer) from start to finish. At that even pace you’ll reach halfway in 2:07:30.
Mile-by-mile splits
Elapsed time at every mile marker for a 4:15 marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 9:44 |
| 2 mi | 19:27 |
| 3 mi | 29:11 |
| 4 mi | 38:54 |
| 5 mi | 48:38 |
| 6 mi | 58:21 |
| 7 mi | 1:08:05 |
| 8 mi | 1:17:48 |
| 9 mi | 1:27:32 |
| 10 mi | 1:37:16 |
| 11 mi | 1:46:59 |
| 12 mi | 1:56:43 |
| 13 mi | 2:06:26 |
| 13.1 mi (halfway) | 2:07:30 |
| 14 mi | 2:16:10 |
| 15 mi | 2:25:53 |
| 16 mi | 2:35:37 |
| 17 mi | 2:45:20 |
| 18 mi | 2:55:04 |
| 19 mi | 3:04:47 |
| 20 mi | 3:14:31 |
| 21 mi | 3:24:15 |
| 22 mi | 3:33:58 |
| 23 mi | 3:43:42 |
| 24 mi | 3:53:25 |
| 25 mi | 4:03:09 |
| 26 mi | 4:12:52 |
| Finish | 4:15:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 30:13 |
| 10 km | 1:00:26 |
| 15 km | 1:30:39 |
| 20 km | 2:00:52 |
| 25 km | 2:31:05 |
| 30 km | 3:01:18 |
| 35 km | 3:31:31 |
| 40 km | 4:01:44 |
| Finish | 4:15:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 4:15 pace card
Checkpoints every 3 miles plus halfway, sized for your phone’s lock screen or a race-day printout.
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