Marathon goal pace
4:35 Marathon Pace
To finish a marathon in 4:35:00, hold 10:29 per mile (6:31 per kilometer) from start to finish. At that even pace you’ll reach halfway in 2:17:30.
Mile-by-mile splits
Elapsed time at every mile marker for a 4:35 marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 10:29 |
| 2 mi | 20:59 |
| 3 mi | 31:28 |
| 4 mi | 41:57 |
| 5 mi | 52:27 |
| 6 mi | 1:02:56 |
| 7 mi | 1:13:25 |
| 8 mi | 1:23:55 |
| 9 mi | 1:34:24 |
| 10 mi | 1:44:53 |
| 11 mi | 1:55:23 |
| 12 mi | 2:05:52 |
| 13 mi | 2:16:21 |
| 13.1 mi (halfway) | 2:17:30 |
| 14 mi | 2:26:50 |
| 15 mi | 2:37:20 |
| 16 mi | 2:47:49 |
| 17 mi | 2:58:18 |
| 18 mi | 3:08:48 |
| 19 mi | 3:19:17 |
| 20 mi | 3:29:46 |
| 21 mi | 3:40:16 |
| 22 mi | 3:50:45 |
| 23 mi | 4:01:14 |
| 24 mi | 4:11:44 |
| 25 mi | 4:22:13 |
| 26 mi | 4:32:42 |
| Finish | 4:35:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 32:35 |
| 10 km | 1:05:10 |
| 15 km | 1:37:46 |
| 20 km | 2:10:21 |
| 25 km | 2:42:56 |
| 30 km | 3:15:31 |
| 35 km | 3:48:06 |
| 40 km | 4:20:42 |
| Finish | 4:35:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 4:35 pace card
Checkpoints every 3 miles plus halfway, sized for your phone’s lock screen or a race-day printout.
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