Marathon goal pace
4:25 Marathon Pace
To finish a marathon in 4:25:00, hold 10:06 per mile (6:17 per kilometer) from start to finish. At that even pace you’ll reach halfway in 2:12:30.
Mile-by-mile splits
Elapsed time at every mile marker for a 4:25 marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 10:06 |
| 2 mi | 20:13 |
| 3 mi | 30:19 |
| 4 mi | 40:26 |
| 5 mi | 50:32 |
| 6 mi | 1:00:39 |
| 7 mi | 1:10:45 |
| 8 mi | 1:20:51 |
| 9 mi | 1:30:58 |
| 10 mi | 1:41:04 |
| 11 mi | 1:51:11 |
| 12 mi | 2:01:17 |
| 13 mi | 2:11:24 |
| 13.1 mi (halfway) | 2:12:30 |
| 14 mi | 2:21:30 |
| 15 mi | 2:31:37 |
| 16 mi | 2:41:43 |
| 17 mi | 2:51:49 |
| 18 mi | 3:01:56 |
| 19 mi | 3:12:02 |
| 20 mi | 3:22:09 |
| 21 mi | 3:32:15 |
| 22 mi | 3:42:22 |
| 23 mi | 3:52:28 |
| 24 mi | 4:02:34 |
| 25 mi | 4:12:41 |
| 26 mi | 4:22:47 |
| Finish | 4:25:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 31:24 |
| 10 km | 1:02:48 |
| 15 km | 1:34:12 |
| 20 km | 2:05:36 |
| 25 km | 2:37:01 |
| 30 km | 3:08:25 |
| 35 km | 3:39:49 |
| 40 km | 4:11:13 |
| Finish | 4:25:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 4:25 pace card
Checkpoints every 3 miles plus halfway, sized for your phone’s lock screen or a race-day printout.
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