Marathon goal pace
5:45 Marathon Pace
To finish a marathon in 5:45:00, hold 13:10 per mile (8:11 per kilometer) from start to finish. At that even pace you’ll reach halfway in 2:52:30.
Mile-by-mile splits
Elapsed time at every mile marker for a 5:45 marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 13:10 |
| 2 mi | 26:19 |
| 3 mi | 39:29 |
| 4 mi | 52:38 |
| 5 mi | 1:05:48 |
| 6 mi | 1:18:57 |
| 7 mi | 1:32:07 |
| 8 mi | 1:45:16 |
| 9 mi | 1:58:26 |
| 10 mi | 2:11:35 |
| 11 mi | 2:24:45 |
| 12 mi | 2:37:54 |
| 13 mi | 2:51:04 |
| 13.1 mi (halfway) | 2:52:30 |
| 14 mi | 3:04:13 |
| 15 mi | 3:17:23 |
| 16 mi | 3:30:32 |
| 17 mi | 3:43:42 |
| 18 mi | 3:56:51 |
| 19 mi | 4:10:01 |
| 20 mi | 4:23:10 |
| 21 mi | 4:36:20 |
| 22 mi | 4:49:29 |
| 23 mi | 5:02:39 |
| 24 mi | 5:15:48 |
| 25 mi | 5:28:58 |
| 26 mi | 5:42:07 |
| Finish | 5:45:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 40:53 |
| 10 km | 1:21:46 |
| 15 km | 2:02:39 |
| 20 km | 2:43:32 |
| 25 km | 3:24:24 |
| 30 km | 4:05:17 |
| 35 km | 4:46:10 |
| 40 km | 5:27:03 |
| Finish | 5:45:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 5:45 pace card
Checkpoints every 3 miles plus halfway, sized for your phone’s lock screen or a race-day printout.
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