Marathon goal pace
3:10 Marathon Pace
To finish a marathon in 3:10:00, hold 7:15 per mile (4:30 per kilometer) from start to finish. At that even pace you’ll reach halfway in 1:35:00.
Mile-by-mile splits
Elapsed time at every mile marker for a 3:10 marathon, at even pace.
| Mile | Elapsed time |
|---|---|
| 1 mi | 7:15 |
| 2 mi | 14:30 |
| 3 mi | 21:44 |
| 4 mi | 28:59 |
| 5 mi | 36:14 |
| 6 mi | 43:29 |
| 7 mi | 50:44 |
| 8 mi | 57:58 |
| 9 mi | 1:05:13 |
| 10 mi | 1:12:28 |
| 11 mi | 1:19:43 |
| 12 mi | 1:26:58 |
| 13 mi | 1:34:12 |
| 13.1 mi (halfway) | 1:35:00 |
| 14 mi | 1:41:27 |
| 15 mi | 1:48:42 |
| 16 mi | 1:55:57 |
| 17 mi | 2:03:12 |
| 18 mi | 2:10:26 |
| 19 mi | 2:17:41 |
| 20 mi | 2:24:56 |
| 21 mi | 2:32:11 |
| 22 mi | 2:39:26 |
| 23 mi | 2:46:40 |
| 24 mi | 2:53:55 |
| 25 mi | 3:01:10 |
| 26 mi | 3:08:25 |
| Finish | 3:10:00 |
5K splits
| Distance | Elapsed time |
|---|---|
| 5 km | 22:31 |
| 10 km | 45:02 |
| 15 km | 1:07:33 |
| 20 km | 1:30:03 |
| 25 km | 1:52:34 |
| 30 km | 2:15:05 |
| 35 km | 2:37:36 |
| 40 km | 3:00:07 |
| Finish | 3:10:00 |
Even pacing, rounded to the nearest second. A reference for race day, not a prediction of what you can run.
Save your 3:10 pace card
Checkpoints every 3 miles plus halfway, sized for your phone’s lock screen or a race-day printout.
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